You've probably heard of males being able to have multiple orgasms. But it's got to be a myth, right? Men who can enjoy orgasm after orgasm without a break?

Well it is true, and although it started as a part of Taoist spiritual rites any male can do it with enough practice. And it will undoubtedly take a lot of practice, but the pay-off will be worth it. Here we are exploring the groundwork for achieving multiple male orgasms. There are a number of excellent books on the subject, ranging from Taoist texts to practical sex guides - find the right one for you.

Before you begin, there are a couple of key concepts that you need to grasp. The first, and most surprising, is that orgasm and ejaculation are two separate things. Sure, one almost always accompanies the other, making you think they're so interconnected. Orgasm is followed by ejaculation, and once you have ejaculated, there needs to be a break between sexual sessions. But multiple orgasms work by climaxing but not ejaculating.

Be aware of the four phases that occur during sex: excitement, plateau, followed by orgasm, ejaculation and resolution. The erection phase involves erection of the penis and nipples, as well as increased heart rate. With increased or prolonged excitement you move on to the plateau phase, which makes up the bulk of sex. The penis further increases in size, breathing quickens further, and there is pre-cum present. During orgasm muscles tense and blood pressure and breathing come to a high. Usually ejaculation follows directly after, where semen is expelled and your thoughts become momentarily cloudy. Then there's the resolution, a completely relaxed state as your body returns to normal. Think of Multiple orgasm sex as a sort of wave on a graph - there's the excitement, plateau, orgasm, plateau, orgasm, plateau, orgasm accompanied by ejaculation, and finally resolution. With practice you will learn the point of no return - where in the point of orgasm you can clench your PC muscles to keep you from ejaculating, and thus allowing you to continue sex.

Have you ever tried Kegel exercises, which strengthen your PC muscles? If you don't even know what a PC muscle is let's take a minute to look at this. This is the muscle that can control urination. To locate it exactly, stop urination midflow - do it a couple of times, just to be familiar with where the muscle is exactly. You will learn to clench your PC muscle while orgasming at the pivotal moment, allowing you to keep yourself from ejaculation. Kegel exercises were invented by Dr. Arnold Kegel, a gynaecologist. It turned out that these exercises designed originally for women were also extremely useful to men. To do them, simply clench and unclench the PC muscle in reps.

How to breathe is also a vital part in getting multiple orgasms. Keep in mind that controlling your breath helps increase or decrease sexual sensitivity as need be. As you edge towards ejaculation by clenching those PC muscles, take deep, slow breaths to ground yourself back in the plateau phase. Try breathing exercises on their own, then during masturbation, then finally in sex with a partner.

An herbal male supplement will give you a bit of an edge, as it delivers to and holds more blood in the penis, engorging it to its potential in a safe, pain-free way. This means a longer, thicker erection with delayed orgasm. Great for when you're still getting a grasp on how to orgasm without ejaculation. We suggest trying Extenze.

Multiple orgasm sex is all about riding the wave of an orgasm, while still knowing the right time to bring yourself back from the brink of ejaculation. This is a difficult task, so don't expect it to happen overnight. If it were easy we'd all be doing it, right? It will take time and practice, but multiple orgasms will be worth the extra effort.