You've heard about the good fats and the bad fats, saturated fats and unsaturated fats. Can't keep them straight, between what you're supposed to eat and what you can? Unfortunately, many people who are dieting eliminate all fats altogether, which is as unhealthy as what they were previously putting into their body.

We're here to help you make sense of one variety - the Omega-3 fatty acids, which offer immeasurable health benefits. Doctors and scientists are still only scratching the surface of the power of Omega-3. Including more of this essential nutrient in your diet will award you better health. Omega-3 Fatty Acids are a type of polyunsaturated fatty acids. Unsaturated fats are the healthy kind of fat that should be part of your regular diet.

Many of those who suffer from inflammation due to their arthritis, asthma, allergies or a number of other diseases have reaped the benefit of Omega-3 fatty acids, a known anti-inflammatory.

Scientists and doctors are finding new uses for Omega-3 all the time. The American Heart Association recommends eating fatty fish at least twice a week because of the benefits of Omega-3 fatty acids for cardiovascular disease. Ongoing research points that Omega-3 may help combat autism, low birth rate and psychological disorders, to name a few.

Other areas of study on the effects of Omega-3 include, but are not limited to:

• Diabetes
• Menstrual cramps
• Asthma
• Burns
• High cholesterol

Unfortunately our Western diet just doesn't include enough of this essential nutrient. Good sources of this essential fatty acid come primarily from certain kinds of seafood, like salmon, albacore tuna, herring and shellfish. Flax is the next best source of Omega-3, an alternative for vegetarians. While our body can convert flax into these types of acid, seafood is recommended over it. Since scientists and doctors have praised the fatty acid, many different types of foods are now enriched with Omega-3, from bread to yogurt to baby food, to just name a few. Again, while they do contain the nutrient, it's best to take it straight from the source.

Omega Daily is a supplement that offers all the Omega-3 your body needs. Based on a concentrate of New Zealand Green-Lipped Mussel, it takes the guess work out of what to eat and what not to eat.

It is advisable to talk to your physician before taking any supplement.