|
|
|
Pregnancy
Pregnancy News and Article |
7 Tips For A Healthy Pregnancy
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
 It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 tips to help you along the way.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.
|
Read full article |
Common Sense Approach To Weight Loss After A Pregnancy
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman to want to lose weight after pregnancy. There is absolutely nothing wrong with aspiring to get yourself back into shape right after having giving birth to a baby. In fact - weight loss to a certain degree is certainly encouraged. Overweight just causes different health issues in the mid to long term.
However - it is very important that the woman takes a common sense approach when she is attempting to lose weight after a pregnancy. Keep in mind, the weight will not come off overnight, but it will come off if you "attack" it in the right way.
One of the biggest mistakes made by women is to try on clothes from before pregnancy. It is very important that you don't try to fit back into your pre-pregnancy clothes right after birth. Accept the fact that you will still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.
|
|
Read full article |
Successful Weight Loss After Pregnancy
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| Pregnancy and gaining weight go along with each other. But once the little one is born the weight put on during pregnancy can be a concern for many women. How fast you lose weight after a pregnancy will depend on a number of factors, including the amount of weight you gained during your pregnancy.
Studies have shown that most women will lose anywhere from 8-16 pounds within the first 2 weeks of delivery. This weight is primarily attributed to the loss of excess fluid in the body, (of course) the baby's weight, the placenta and amniotic fluid that are removed from the body with the birth. Some women might lose a little bit less, and others might lose a little bit more - there is no "one" number.
How do you lose weight? The uterus shrinks back down to its normal size once the baby is born and you lose weight this way. Often women gain around 6-8 pounds of fat during pregnancy. This additional body fat is meant to help women to have enough energy resources available while breastfeeding. How fast this weight comes off depends on a number of factors including: your overall health, genetics, diet and (of course) exercise.
|
|
Read full article |
Stretch Marks: Prevention And Treatment During Pregnancy
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.
Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.
What Causes Stretch Marks?
Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.
|
|
Read full article |
5 Heart Healthy Exercises You Can Do During Pregnancy
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.
Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.
|
|
Read full article |
Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.
A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.
Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.
|
|
Read full article |
Pregnancy Massage Therapy
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.
This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.
Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.
|
|
Read full article |
Pregnancy Naturally
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| A rush of emotions. A little stick. Will it be pink! Or blue? Who should you tell first? What do you do now?
Pregnancy can be a wonderful experience that is full of excitement and love and anxiety and tension. There are a lot of decisions to be made and you must face the realization (whether it’s your first or your 12th) that life will never be the same.
Once you have the details of the actual delivery, the who (midwife or doctor), what (your baby), where (home birth, birthing clinic or hospital) and when (determining your due date) down, you can get on with making sure that baby has the best possible beginning even before you give birth.
|
|
Read full article |
Common Pregnancy Problems
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of problems in between. The goal of this article is to help you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.
|
|
Read full article |
Ten Questions About Pregnancy You Might Not Want To Ask Your Doctor
Published : November 07, 2007 | Author : newssrc | Unrated |
|
|
|
| Q1. Can I get pregnant following oral sex or heavy petting?
No. You can only get pregnant from full sexual intercourse.
Q2. How will I know if I am pregnant?
If you have had sexual intercourse since your last period and you are late for your current period, you may be pregnant. Following implantation of the fertilised egg menstruation should not occur, hence for women who have been sexually active and who have previously menstruated regularly, the absence of a period should be put down to pregnancy.
The most common way to confirm a pregnancy is to purchase and undertake a home test. These are relatively cheap and can be done in the privacy of your home. The manufacturers claim they are over 95% accurate.
If the home test has a positive result, you should make an appointment to see your doctor.
Q3. Is it safe to have sex during pregnancy?
For most couples it is normal for them to enjoy an active sex life throughout the pregnancy. Sexual intercourse will not harm the development of your baby as it is cushioned by a bag of fluid in your uterus.
|
|
Read full article |
|
Random Pick |
|
What drives women crazy? What makes men burn with tremendous confidence? What makes both of them satisfied in bed? Opinions vary, but the most popular reason cited is the size and strength of a man's erection. Since there are a number of guys who seem so bugged by their so averagely-sized penises that overtly affect their sex lives and self-esteem, the medical industry has come up with a healthy and effective remedy that will surely satisfy every couple. |
|
|
|
Statistics |
| » Total Articles |
996
|
| » Total Authors |
5
|
| » Total Views |
75632
|
| » Total categories |
58
|
|
